Wellness Inquiry Paper

Assessing and Examining Your Wellness The Creative Self The Creative Self includes those strategies by which we uniquely address the joys and challenges of being alive and sustaining life. Our thinking, feelings, and interpretations of life experiences have everything to do with our capacity to develop and grow across the life span. Therefore, the Creative Self is in a constant state of processing, capable of changing thoughts, feelings, and behaviors in response to life demands. Thinking. Thinking is necessary for healthy brain functioning and quality of life across the lifespan. This is a prime example of what we mean by “use it or lose it”. People who solve problems effectively have lower anxiety and depression, and better mental health. Creativity is a universal characteristic of self-actualizing people, all of whom demonstrate