about coping with stress and other skills
You read in chapter 9 about coping with stress and other skills that can help one perform better in sport. In light of your reading about these issues, and of your experience in sport and in other domains, please complete the following assignment:
Describe your understanding in your own words about the 3 categories of self talk and the 2 functions of self talk. Thinking back over your life, please write a one-page, double-spaced essay using examples from your experience to illustrate your use of self-talk in sport or in another domain.
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