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Protein Article Research

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·       Centers for Disease Control and Prevention: “Protein” and Fitday “5 Negative High Protein Diet Effects” both located on your student page.

 

Write a 350- to 700-word response in APA format. Address the following:

 

·       What is protein?

·       What are the types of proteins?

·       Explain the role of amino acids in building protein.

·       Describe risks associated with protein deficiency and overconsumption.

·       How much protein do you need according to your age and gender?

·       What are some healthy nutrient sources of protein?

·       What are three negative effects of high-protein diets?
 
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