Acceptance and Commitment Therapy Summary

Description

Part 1: SUMMARY OF COURSE MATERIAL:

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When thinking about how ACT conceptualizes mental health difficulties as resulting from 1) cognitive fusion and 2) experiential avoidance, do you think one of these concept impacts you negative on a more frequent basis? How does this particular concept show up in your life (BE SPECIFIC)?
Which of the 6 core processes discussed in lecture (mindfulness of the present moment, self-as-context, cognitive defusion, acceptance, values, committed action) was particularly compelling or enlightening for you? Please explain WHY this core process was compelling/enlightening for you.

Part 2: REFLECTION + APPLICATION:

Which in-class exercise was the most impactful one we practiced?

Please explain WHY this exercise was the most impactful exercise for you.
Provide a detailed description of what internal experiences (physical sensations, thoughts, emotions, memories, visualizations) you noticed during the exercise. What was it like to take notice of these internal experiences?

Use your notes that I encouraged you to take during both the

ACT PI https://sdsu.zoom.us/rec/play/3XN_pF-_lPQr_yfHEg7C…

https://sdsu.zoom.us/rec/play/4ZbFOHO2_pntieHDzEqQ…

https://sdsu.zoom.us/rec/play/GHChrlI6OrrjAeX-IEhw…

https://sdsu.zoom.us/rec/play/C7BE1N1geZTbjaXQ8ZZk…

and ACT PII Videos https://sdsu.zoom.us/rec/play/GvXx5-578B_NOgWU7fQf…

https://sdsu.zoom.us/rec/play/1UX6SdrPmc8F3q9YWQ3d…

https://sdsu.zoom.us/rec/play/MggHMmgsGxe_eQWZbjwu…

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